Freedom Strength Adjustable Jump Rope

The Perfect Cardio Companion for Sandbag Training

Elevate your conditioning and build explosive endurance with the Freedom Strength Adjustable Jump Rope! A must-have addition to your sandbag workouts. Whether you're looking to burn fat, improve agility, or boost cardiovascular endurance, this rope is designed for high-performance training.

✔ Built for All Fitness Levels – Featuring a 10' long, 5mm PVC cable, this jump rope delivers smooth rotations and can be easily adjusted for your height.

✔ Unbreakable Handles – Our 5" low-density polyethylene handles are virtually indestructible, ensuring long-term durability for even the toughest workouts.

✔ Enhanced Grip & Control – Wrapped in high-performance grip tape, the handles provide a secure hold, preventing slippage during high-intensity training.

✔ Perfect for Sandbag Workouts – Combine jump rope training with sandbag strength workouts to build power, endurance, and full-body conditioning—the ultimate functional fitness duo!

✔ Versatile & Portable – Ideal for home workouts, outdoor training, and gym sessions, this rope is a powerful tool for fat loss, speed training, and overall fitness.

Pair it with your Freedom Strength sandbags and take your training to the next level!

How to Size Your Freedom Strength Jump Rope for Optimal Performance

Properly sizing your jump rope ensures efficient movement, reduced fatigue, and better results from your workouts. Follow these simple steps to adjust your Freedom Strength Jump Rope to the perfect length for your height and training style.

Step 1: Find Your Ideal Rope Length

A properly sized jump rope should reach about chest height when standing on the middle of the rope with both feet. Use the guide below to determine your starting length:

✅ Beginner Fit (Longer Rope, Easier to Control): Handles should reach just below your shoulders when stepping on the rope.
✅ Standard Fit (Best for Most Users): Handles should reach mid-chest when standing on the rope.
✅ Advanced Fit (Shorter Rope, Faster Rotations): Handles should reach just below your chest for high-speed jumping.

Step 2: Adjust the Rope Length

1. Step on the Middle of the Rope – Hold both handles evenly and pull them up to measure against your body.
2. Loosen the Adjustable End – Locate the plastic cap in the end of the handle.
3. Slide the Rope to Your Desired Length – Adjust the length based on the height guide above.
4. Secure & Trim Excess Rope (If Needed) – Once you find the perfect length, tighten the adjustment mechanism and trim any extra rope for a clean finish.

Step 3: Test Your Rope

• Perform a few slow practice jumps to ensure the rope clears smoothly under your feet.
• If the rope feels too long (hitting the ground too much), shorten it slightly.
• If it feels too short (catching under your feet), lengthen it a bit.

💪 Pro Tip: A shorter rope allows for faster rotations, making it great for advanced users, while a longer rope is easier to control for beginners.

Now you’re ready to jump with confidence! Pair your Freedom Strength Jump Rope with sandbag training for a complete strength and conditioning workout. 🚀