Atlas Sandbag

Train Like a Strongman. Anywhere.

The Freedom Strength Atlas Sandbag is a spherical, sand-filled training tool designed for Atlas stone movements — ground-to-shoulder lifts, over-shoulder throws, and loaded carries in your home gym, garage, or backyard.

From the makers of Freedom Strength Strongman Sandbags, built with the same 1050D Cordura® and bonded nylon stitching used at The Pro Strongman League.

Atlas Stone Training at Home

These Atlas Sandbags provide Atlas stone training benefits in a home-safe, portable format:

✅ Safe for home training — Sand-filled design eliminates concrete dust and floor damage concerns. Drop on any surface without worry.

✅ Portable & stackable — Move them anywhere, store them easily. Take your stone training to the park, beach, or competition.

✅ Adjustable weight — Fill to your exact target weight for precise progressive training.

✅ Clean & durable — Maintains structural integrity through years of heavy use without deterioration.

✅ Cost-effective — More affordable than traditional concrete stones while providing authentic stone training experience.

The sand-filled design creates a dynamic, shifting weight that challenges your stabilizer muscles. Ideal for:

• Home gym training where space and floor protection matter
• Athletes progressing toward competition stones
• Functional strength training with real-world unpredictability
• CrossFit athletes building stone-lifting capacity

💡 Pro Tip: If your bag feels loose when first filled, add rubber mulch to take up space without adding weight. As you train, the material will conform to the sand and firm up naturally.

Built to Take a Beating

Crafted from ultra-durable 1050D Cordura® fabric and reinforced with heavy-duty bonded nylon stitching — the same materials and construction as our Strongman Sandbags.

Product Features:

• Atlas Stone Alternative — Spherical sandbag designed specifically for strongman-style stone training
• Giant Flap Free Design — Our unique closure system makes the filling area virtually disappear when closed. No big flap getting in the way when you grab and lift the bag. Cleaner, stronger, and easier to grip than competitor bags with bulky top flaps.
• 1050D Cordura® Fabric — Heavy-duty material for years of demanding use
• Bonded Nylon Stitching — Reinforced seams built to withstand thousands of drops and throws
• No Handles — Challenges grip, core, and total-body strength like traditional Atlas stones
• 6 Weight Options — 50, 100, 150, 200, 250, 300 lbs
• Compact & Portable — Stackable, easy to store, clean design
• 1-Year Warranty — Covered against defects in materials and workmanship
• Designed in the USA — Engineered for performance and longevity

Atlas Sandbag vs. Strongman Sandbag: Which Should You Buy?

Both are built with the same premium materials, but they're designed for different training styles:

Bottom line: Atlas Sandbags replicate Atlas stone movements. Strongman Sandbags are more versatile for general strength training. Many serious athletes own both.

How to Choose Your Size

If you're new to Atlas stone training:

• Men: Start with 100 lbs — heavy enough to be challenging, light enough to learn proper technique
• Women: Start with 50 lbs — perfect entry point for mastering stone lifting form

If you're experienced with stones:

• Competition prep: Match your competition weight class (typically 150-300 lbs for strongman events)
• Progressive training: Many athletes own 2-3 weights for progressive loading across different training phases

💡 Pro Tip: Most serious stone trainers own 2-3 Atlas Sandbags at different weights for progressive loading (e.g., 100 lb for warm-ups, 200 lb for working sets, 300 lb for max effort).

What Athletes Are Saying

Trusted by Strongman Athletes & Home Gym Owners

Freedom Strength Atlas Sandbags are used by athletes training for strongman competitions, CrossFit athletes building functional strength, and home gym owners who want Atlas stone training in a safe, portable format.

Built with the same materials and craftsmanship as our competition-proven Strongman Sandbags (used at The Pro Strongman League and strength events nationwide).

How to Fill Your Atlas Sandbag

📋 Click to View Step-by-Step Filling Instructions

What you'll need:

• Dry play sand (available at hardware stores)
• Bathroom or postal scale
• Optional: Rubber mulch (if you want to firm up a loose bag)

Step-by-step process:

1. Take sandbag out of package
2. Open Velcro top, unzip, and pull out the integrated internal funnel
3. Open funnel and push your hand into the bag to ensure the internal bag completely opens inside
4. Roll down the funnel sides one time to help keep it open while filling
5. Start pouring in your sand slowly to avoid spills
6. Occasionally stop and lift the bag by either side of the "mouth" of the opening (not the funnel), then drop it a few times to pack down the sand and fill all crevices
7. As the sand gets toward the top, push your hand into the bag and push sand toward the sides to leave a hole in the middle for the remaining sand (repeat this multiple times)
8. Place the sandbag on a scale as you get close to the top to ensure accurate weight
9. When at desired weight, close the Velcro funnel tightly and roll it down to the second strip of Velcro
10. Push the funnel fabric down into the zipper opening and pull the zipper closed
11. Press the Velcro tops together (when properly closed you should not be able to see any Velcro)
12. Start training!

⚠️ Important: Make sure to pack the sand down as you fill and push it into the sides near the top. If you don't, the bag will not hold the correct weight and will become floppy during use.

Frequently Asked Questions

What's the difference between Atlas Sandbags and traditional Atlas stones?

Atlas Sandbags are sand-filled training tools designed to replicate the feel and challenge of traditional Atlas stones, with these key differences:

• Safe for home use (won't damage floors)
• Portable and stackable
• Adjustable weight
• Clean, low-maintenance design
• More accessible price point

The sand-filled design creates dynamic, shifting weight that challenges stabilizer muscles while being safer and more versatile for home training.

Should I buy Atlas Sandbags or Strongman Sandbags?

Choose Atlas Sandbags if: You specifically want to train Atlas stone movements (ground-to-shoulder lifts, over-shoulder throws, stone loading) or you're preparing for strongman competitions.

Choose Strongman Sandbags if: You want maximum exercise variety for full-body training (carries, cleans, squats, presses, rows, etc.).

Many athletes own both — they complement each other perfectly for complete strongman and functional strength training.

What should I fill my Atlas Sandbag with?

We recommend dry play sand, available at hardware stores.

Do not use wet or damp sand as moisture can degrade the bag over time.

Pro tip: If your bag feels loose after filling, add rubber mulch to take up extra space without adding significant weight.

Can I drop or throw my Atlas Sandbag?

Yes! Atlas Sandbags are built to endure repeated drops and throws. That's exactly what they're designed for.

For best longevity, use them on rubber flooring or non-abrasive surfaces. Avoid concrete or rough surfaces that can cause excessive wear.

What size Atlas Sandbag should I buy?

Beginners: Start with 50-100 lbs to learn proper form

Intermediate: 100-150 lbs for working sets

Advanced: 200-300 lbs for competition prep and max effort training

Do you offer a warranty?

Yes! All Atlas Sandbags come with a 1-year warranty against defects in materials and workmanship under normal use.

Please visit our Refund & Return Policy page for full warranty details.

Why do my bags feel loose or tight after filling?

The feel of your Atlas Sandbag depends on the type and density of sand used, how well you packed it during filling, and whether the material has stretched with use yet.

If too loose: Add rubber mulch to take up space without adding weight, or continue training — the material will conform to the sand and firm up naturally.

If too tight: Use the bag for a few sessions before adding more sand. The material will stretch slightly with use.

Ready to Train?

Join thousands of athletes who've made Freedom Strength their training tool of choice. From home gym owners to strongman competitors, our Atlas Sandbags deliver authentic Atlas stone training in a safe, portable format.

Select your size above and add to cart. Free shipping on qualifying orders.

*These ship empty — you fill them with sand. We recommend dry play sand available at any hardware store.

Looking for more variety? Check out our full selection of sandbag training equipment including Strongman Sandbags, Husafell Sandbags, and Training Sandbags.