Sandbag Training Fundamentals

Sandbag Strength Training Fundamentals Course

"As I have fallen more in love with sandbag training over the years, I have noticed a lack of access to sandbag instruction/education. 

Sandbags are for EVERYONE. 

And so, Sandbag Strength was created to fill the hole. 

This course provides an educational layout of the fundamentals of sandbag training, and detailed descriptions and demonstrations for most of the movements that can be done with a sandbag, to get you started building grit and strength with sandbags today.


-Jake Croft-  @drsandbag